Flexible option
Single Drop-In
$30one class
Ideal when you want to try a class or attend occasionally.
Buy a drop-in
Small-group strength training in Port Credit
Small-group fitness that helps women feel stronger for real life.
Welcoming, no-jump strength classes designed for women of all ages and fitness levels.
Welcoming small-group classes in Port Credit
Small groupsPersonal attention
50 minutesFits real life
All agesAll levels welcome
No jumpingJoint-friendly strength
Your strength. Your pace.
Strength training that meets you where you are.
This is more than a workout. It is your space to build strength, confidence and momentum in a way that fits your life.
Every interval can be adjusted. You will receive clear coaching, practical alternatives and enough challenge to feel progress—without having to keep up with anyone else.
Purchase before you book
Choose your class card.
Start by purchasing the class card that fits your schedule. Once your pass is active, return to the class schedule and book the sessions you want.
Best value
10-Class Card
$225$22.50 per class
The lowest per-class price for women who want ongoing momentum.
Buy 10 classesGood value
5-Class Card
$125$25 per class
A practical choice for building a consistent weekly routine.
Buy 5 classesWomen’s small-group fitness
Choose the class that fits your week.
Three welcoming weekly options, flexible class passes and the same supportive small-group experience.
Monday
Morning Strength
9:30 AM · 50 minutes
A full-body class that works beautifully after school drop-off or as an energizing start to your day.
The School Creative Arts · Port Credit
All levelsBook nowTuesday
The 6 AM Crew
6:00 AM · 50 minutes
An upbeat early session for women who like to get stronger before the rest of the day gets busy.
The School Creative Arts · Port Credit
Early risersBook nowThursday
Morning Strength
9:30 AM · 50 minutes
Functional strength, friendly conversation and an encouraging finish to your training week.
The School Creative Arts · Port Credit
All levelsBook nowFitness that fits your schedule
Prefer to work out at home?
Get unlimited access to Fitness by the Lake’s on-demand workout library, with strength, low-impact, barre, Pilates and express options you can use whenever it works for you.
Explore on-demand fitness